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Side Plank Oblique Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Side Plank Oblique Crunch
Side Plank Oblique Crunch

Exercise Synopsis

Target Muscle Group

Obliques

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side plank oblique crunch is an exercise that targets the obliques. To perform this exercise, you start in a side plank position with your feet stacked and your elbow directly under your shoulder. Then, you crunch your hips up and over so that your body forms a straight line from your shoulders to your feet. Hold this position for a second or two, then lower back down to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to strengthen your obliques and improve your core stability.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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