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180 Jump To Overhead Press 101 Video Tutorial

Home Modified Variation Strength

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180 Jump To Overhead Press
180 Jump To Overhead Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

180 Jump To Overhead Press, Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Step forward with your right foot and jump, swinging your arms overhead as you do. Land softly in the opposite stance and immediately press the dumbbells overhead. Repeat, alternating legs. This exercise targets your quads, hamstrings, glutes, and core.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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