180 Jump To Renegade Side Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Dumbbell
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
180 Jump To Renegade Side Raise is an exercise that targets the quads. To perform this exercise, start in a standing position with your feet shoulder-width apart and your arms extended overhead. Jump up and rotate 180 degrees in the air, landing in a staggered stance with your left foot forward and your right foot back. Immediately lower into a renegade side raise, with your left hand on the ground in front of you and your right hand on your right hip. Raise your right arm up toward the ceiling, then lower it back down to your hip. Repeat this movement for 10-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
