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All Fours Quad Stretch 101 Video Tutorial

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All Fours Quad Stretch
All Fours Quad Stretch

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The all fours quad stretch is an exercise targeting the quadriceps muscles, the large muscles on the front of your thighs. It is a simple and effective stretch that can be done at home or in the gym. To perform the all fours quad stretch, start by kneeling on the floor with your hands shoulder-width apart and your knees hipwidth apart. Then, extend your right leg behind you, keeping your foot flat on the floor. Bend your left leg and place your left foot on the floor in front of you. Slowly lower your body down until your right thigh is parallel to the floor. Hold the stretch for 30 seconds, then repeat on the other side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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