Alternating Curtsy Lunge With High Knee 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Alternating Curtsy Lunge With High Knee is an exercise targeting the quadriceps muscles. It is a of the curtsy lunge where you raise your knee up to your chest at the top of each rep. This exercise is a great way to isolate and strengthen your quads, and it can also help to improve your balance and coordination. To do this exercise, start by standing with your feet shoulder-width apart. Step forward with your right leg and lower your body until your right knee is at a 90-degree angle. At the same time, raise your left knee up to your chest. Pause for a moment, then return to the starting position. Repeat this for 10-12 reps on each leg.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
