Alternating Diagonal Sprawl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating diagonal sprawl is an exercise that targets the quadriceps muscles. It is performed by starting in a high plank position with your feet shoulder-width apart. Then, jump your feet to the right side of your body while simultaneously reaching your arms overhead. Immediately jump back to the starting position and repeat on the left side. Continue to alternate sides for the desired number of repetitions. This exercise is a great way to build strength and definition in your quadriceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
