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Alternating Jump Lunge 101 Video Tutorial

Gym Main Variation Plyometrics

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Alternating Jump Lunge
Alternating Jump Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating jump lunge is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once, including the quads, hamstrings, and glutes. To do the alternating jump lunge, start in a standing position with your feet shoulder-width apart. Step forward with one leg and lower your body until your front knee is at a 90-degree angle. Keep your back straight and your core engaged. Then, jump up and switch legs so that your other leg is in front. Repeat this for 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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