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Alternating Kettlebell Squat Clean 101 Video Tutorial

Gym Advanced Variation Strength

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Alternating Kettlebell Squat Clean
Alternating Kettlebell Squat Clean

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating kettlebell squat clean is an exercise that targets the quads. It is performed by starting with a kettlebell in each hand, standing with your feet shoulder-width apart. You then squat down and grab the kettlebells with your arms extended in front of you. From there, you explosively stand up and swing the kettlebells up overhead. You then lower the kettlebells back down to the starting position and repeat. This exercise is a great way to build strength and power in your quads.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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