Alternating Lunge Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating lunge pushup is an exercise that targets the quads as the main muscle group. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To perform the alternating lunge pushup, start in a high plank position with your hands shoulder-width apart and your feet shoulder-width apart. Step forward with your right leg and lower your body until your left knee is on the ground and your right thigh is parallel to the floor. Then, push yourself back up to the starting position and step forward with your left leg. Repeat this movement for 10-12 repetitions on each leg. The alternating lunge pushup is a great exercise to add to your workout routine if youre looking to build strength and definition in your quads.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
