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Alternating Reverse Prisoner Lunge 101 Video Tutorial

Gym Advanced Variation Strength

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Alternating Reverse Prisoner Lunge
Alternating Reverse Prisoner Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating reverse prisoner lunge is an exercise targeting the quadriceps muscles. It is performed by stepping back with one leg and lowering the body until both knees are bent at 90 degrees. The front knee should not extend past the toes, and the back knee should touch the ground. The exercise is then repeated on the other leg. The alternating reverse prisoner lunge can be performed with or without weights. It is a challenging exercise that can help to build strength and flexibility in the quadriceps.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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