Alternating Reverse Prisoner Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating reverse prisoner lunge is an exercise targeting the quadriceps muscles. It is performed by stepping back with one leg and lowering the body until both knees are bent at 90 degrees. The front knee should not extend past the toes, and the back knee should touch the ground. The exercise is then repeated on the other leg. The alternating reverse prisoner lunge can be performed with or without weights. It is a challenging exercise that can help to build strength and flexibility in the quadriceps.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
