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Alternating Single-Leg Hop To Squat To 180 Jump 101 Video Tutorial

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Alternating Single-Leg Hop To Squat To 180 Jump
Alternating Single-Leg Hop To Squat To 180 Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating singleleg hop to squat to 180 jump is an exercise that targets the quads. It is a challenging exercise that requires coordination and strength. To perform the exercise, start by standing with your feet shoulder-width apart. Step forward with one leg and hop, landing softly on the opposite foot. As you land, immediately squat down and then jump up, turning 180 degrees in the air. Land softly on your feet and repeat on the opposite side. This exercise can be performed for a set number of repetitions or for a period of time.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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