Back And Forth Step 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The back and forth step is a plyometric exercise that targets the quadriceps. It is performed by standing with your feet shoulder-width apart and then stepping forward with one leg. As you step forward, bend your knee and lower your body until your thigh is parallel to the ground. Then, push off of your front foot and step back to your starting position. Repeat this movement for 10-12 repetitions on each leg. The back and forth step is a great exercise for building strength and power in your quadriceps. It can also help to improve your coordination and balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
