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Back And Forth Step 101 Video Tutorial

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Back And Forth Step
Back And Forth Step

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The back and forth step is a plyometric exercise that targets the quadriceps. It is performed by standing with your feet shoulder-width apart and then stepping forward with one leg. As you step forward, bend your knee and lower your body until your thigh is parallel to the ground. Then, push off of your front foot and step back to your starting position. Repeat this movement for 10-12 repetitions on each leg. The back and forth step is a great exercise for building strength and power in your quadriceps. It can also help to improve your coordination and balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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