Band One Arm Single Leg Split Squat 101 Video Tutorial

The band single arm singleleg split squat is an exercise that targets the quadriceps muscles of the legs. It is a challenging exercise that can help to build strength and muscle mass in the legs. To perform the band single arm singleleg split squat, you will need a resistance band, a bench or chair, and a weight plate, Stand with your feet shoulder-width apart and hold the resistance band in your right hand, Step forward with your left leg and place your left foot on the bench or chair, Bend your left knee and lower your body until your left thigh is parallel to the floor, Keep your right leg straight and extended behind you, 5 Pause for a second at the bottom of the movement, 6 Push through your left heel to return to the starting position, 7 Repeat the movement for 10-12 repetitions on each leg, The band single arm singleleg split squat is a challenging exercise, but it is also a very effective way to build strength and muscle mass in the legs. If you are new to this exercise, start with a light resistance band and gradually increase the resistance as you get stronger.