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Band Single Leg Split Squat 101 Video Tutorial

Gym Main Variation Strength

0

Band Single Leg Split Squat
Band Single Leg Split Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band single leg split squat is an exercise targeting the quadriceps muscles. It is a unilateral exercise, meaning it is performed on one leg at a time. This exercise is a of the traditional split squat, and it adds resistance to the movement by using a resistance band. The band is placed around the ankle of the nonworking leg, and it provides resistance as the working leg extends. This exercise is a great way to isolate and strengthen the quadriceps muscles.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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