Banded Split Jerk 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The banded split jerk is a plyometric exercise that targets the quads. To perform the banded split jerk, you will need a resistance band and a sturdy surface to jump on, Stand with your feet shoulder-width apart and hold the band in both hands at chest height, Step forward with one leg and bend your knee to lower into a lunge, Explosively jump up and extend your legs so that you are in a split position with your back leg straight and your front leg bent, As you land, absorb the impact with your front knee and immediately jump back into the lunge position, 5 Repeat for 10-12 repetitions on each leg, The banded split jerk is a challenging exercise that can help you build strength and power in your quads. It is also a great exercise for improving your coordination and balance.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
