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Barbell Single Leg Split Squat 101 Video Tutorial

Gym Advanced Variation Strength

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Barbell Single Leg Split Squat
Barbell Single Leg Split Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell single leg split squat is an exercise that targets the quadriceps muscles of the legs. To perform this exercise, you will need a barbell, a bench, and a pair of dumbbells. Start by standing with your feet shoulder-width apart and the barbell resting on your back. Step forward with one leg and place your foot on the bench. Bend your knees and lower your body until your front knee is at a 90-degree angle and your back knee is almost touching the ground. Push yourself back up to the starting position and repeat for the desired number of repetitions. This exercise is a great way to build strength and muscle in your legs.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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