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Barbell Squat Jump Step Rear Lunge 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Barbell Squat Jump Step Rear Lunge
Barbell Squat Jump Step Rear Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Barbell Squat Jump Step Rear Lunge is an exercise that targets the quads. To perform this exercise, you will need a barbell, a step, and a pair of dumbbells. Start by standing with your feet shoulder-width apart and the barbell resting on your back. Hold the dumbbells in your hands at your sides. Step forward with your right leg and lower your body into a squat. At the bottom of the squat, jump up and bring your left leg forward so that you are in a lunge position. Lower your body back down into a squat and repeat on the other side. Perform this exercise for 3 sets of 10 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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