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Bear Crawl To Donkey Kick 101 Video Tutorial

Home Main Variation Flexibility & Mobility

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Bear Crawl To Donkey Kick
Bear Crawl To Donkey Kick

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bear crawl to donkey kick is an exercise that targets the quads. To do this exercise, start by getting on all fours. Then, crawl forward on your hands and feet, keeping your back straight. As you crawl, lift your knees up so that your thighs are parallel to the ground. Then, kick your legs back behind you so that your heels touch the ground. Repeat this movement for a set number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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