Bear Crawl To Froggy Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Push
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bear crawl to froggy pushup is an exercise that targets the quads. To do this exercise, start in a bear crawl position with your hands and feet shoulder-width apart. Then, step your feet forward so that your knees are bent and your shins are parallel to the ground. Next, lower your body until your chest is just above the ground and your arms are extended in front of you. Finally, push yourself back up to the starting position. Repeat this for 10-12 reps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
