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Bear Crawl To Froggy Push-Up 101 Video Tutorial

Gym Main Variation Strength

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Bear Crawl To Froggy Push-Up
Bear Crawl To Froggy Push-Up

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bear crawl to froggy pushup is an exercise that targets the quads. To do this exercise, start in a bear crawl position with your hands and feet shoulder-width apart. Then, step your feet forward so that your knees are bent and your shins are parallel to the ground. Next, lower your body until your chest is just above the ground and your arms are extended in front of you. Finally, push yourself back up to the starting position. Repeat this for 10-12 reps.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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