Bear Crawl To Shoulder Tap 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bear crawl to shoulder tap is an exercise that targets the quads. To do this exercise, start by getting on all fours. Then, crawl forward on your hands and feet, keeping your back straight. As you crawl, reach your right arm up and tap your left shoulder. Then, reach your left arm up and tap your right shoulder. Continue crawling and alternating arm taps for the desired number of repetitions. This exercise is a great way to work your quads and improve your overall mobility.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
