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Bear Crawl To Shoulder Tap 101 Video Tutorial

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Bear Crawl To Shoulder Tap
Bear Crawl To Shoulder Tap

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bear crawl to shoulder tap is an exercise that targets the quads. To do this exercise, start by getting on all fours. Then, crawl forward on your hands and feet, keeping your back straight. As you crawl, reach your right arm up and tap your left shoulder. Then, reach your left arm up and tap your right shoulder. Continue crawling and alternating arm taps for the desired number of repetitions. This exercise is a great way to work your quads and improve your overall mobility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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