Bear Stance Fire Hydrant 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bear stance fire hydrant is an exercise that targets the quads. To perform this exercise, start in a bear stance with your hands on the ground and your feet shoulder-width apart. Then, lift one leg up and out to the side, keeping your knee bent and your foot flexed. Hold this position for a few seconds, then return to the starting position and repeat with the other leg. This exercise can be performed for a set number of repetitions or for a set amount of time.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
