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Bear Stance Fire Hydrant 101 Video Tutorial

Gym Main Variation Strength

0

Bear Stance Fire Hydrant
Bear Stance Fire Hydrant

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bear stance fire hydrant is an exercise that targets the quads. To perform this exercise, start in a bear stance with your hands on the ground and your feet shoulder-width apart. Then, lift one leg up and out to the side, keeping your knee bent and your foot flexed. Hold this position for a few seconds, then return to the starting position and repeat with the other leg. This exercise can be performed for a set number of repetitions or for a set amount of time.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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