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Bosu Ball Squat 101 Video Tutorial

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Bosu Ball Squat
Bosu Ball Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Exercise Ball

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Bosu Ball Squat is an exercise that targets the quadriceps. To perform the. Bosu Ball Squat, stand with your feet shoulder-width apart on top of the. Bosu Ball Hold a dumbbell in each hand and lower your body until your thighs are parallel to the ground. Pause for a moment, then return to the starting position. Repeat for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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