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Bulgarian Split Squat On Chair 101 Video Tutorial

Gym Modified Variation Strength

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Bulgarian Split Squat On Chair
Bulgarian Split Squat On Chair

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Bulgarian split squat on chair is an exercise targeting the quadriceps. It is a unilateral exercise, meaning that it works one leg at a time. To perform the. Bulgarian split squat on chair, you will need a chair or bench to place your back foot on. Start by standing with your feet shoulder-width apart and your toes turned out slightly. Step forward with your right leg and place your right foot on the chair or bench. Bend your knees and lower your body until your left thigh is parallel to the floor. Keep your chest up and your core engaged. Pause for a second at the bottom, then push back up to the starting position. Repeat for the desired number of repetitions on each leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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