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Burpee To 180 Jump 101 Video Tutorial

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Burpee To 180 Jump
Burpee To 180 Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The burpee to 180 jump is a challenging plyometric exercise that targets the quads, glutes, and hamstrings. It is a great way to get a full-body workout in a short amount of time. To perform the burpee to 180 jump, start in a standing position with your feet shoulder-width apart. Drop down into a squat, place your hands on the ground in front of you, and kick your legs back into a pushup position. From there, jump up and do a 180-degree turn in the air, landing softly on your feet. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

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