Burpee To 180 Jump 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The burpee to 180 jump is a challenging plyometric exercise that targets the quads, glutes, and hamstrings. It is a great way to get a full-body workout in a short amount of time. To perform the burpee to 180 jump, start in a standing position with your feet shoulder-width apart. Drop down into a squat, place your hands on the ground in front of you, and kick your legs back into a pushup position. From there, jump up and do a 180-degree turn in the air, landing softly on your feet. Repeat for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.