Burpee To Flying Jack 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The burpee to flying jack is a compound exercise that works your quads, glutes, hamstrings, and core. To do this exercise, start in a standing position with your feet shoulder-width apart. Bend down and place your hands on the floor in front of you, then kick your legs back into a pushup position. From there, jump your feet forward so that youre in a squat position, then swing your arms overhead and jump up into the air. Land softly and repeat the movement. This exercise is a great way to get a full-body workout in a short amount of time.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
