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Cable Hip Adduction 101 Video Tutorial

Gym Main Variation Strength

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Cable Hip Adduction
Cable Hip Adduction

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable hip adduction is an exercise that targets the quadriceps muscles. It is performed by sitting on a cable machine with your feet in the stirrups. You then push the handles out to the sides, keeping your knees bent and your feet flat on the floor. The cable hip adduction is a great exercise for strengthening the quadriceps and improving knee stability.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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