top of page

Clean From Blocks 101 Video Tutorial

Gym Main Variation Strength

0

Clean From Blocks
Clean From Blocks

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The clean from blocks is an. Olympic weightlifting exercise that targets the quads. The exercise begins with the lifter standing with their feet shoulder-width apart and holding a barbell in front of them with an overhand grip. The lifter then bends down and grabs the bar with an underhand grip, keeping their elbows close to their body. The lifter then stands up and forcefully extends their hips and knees, driving the bar up overhead. The clean from blocks is a challenging exercise that requires a lot of strength and coordination. However, it is also a very effective exercise for building muscle and improving power.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page