Clean From Blocks 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The clean from blocks is an. Olympic weightlifting exercise that targets the quads. The exercise begins with the lifter standing with their feet shoulder-width apart and holding a barbell in front of them with an overhand grip. The lifter then bends down and grabs the bar with an underhand grip, keeping their elbows close to their body. The lifter then stands up and forcefully extends their hips and knees, driving the bar up overhead. The clean from blocks is a challenging exercise that requires a lot of strength and coordination. However, it is also a very effective exercise for building muscle and improving power.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
