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Diagonal Squat Thrust To Renegade Forward Punch 101 Video Tutorial

Gym Main Variation Strength

0

Diagonal Squat Thrust To Renegade Forward Punch
Diagonal Squat Thrust To Renegade Forward Punch

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The diagonal squat thrust to renegade forward punch is an exercise that targets the quads. To perform this exercise, start in a high plank position with your feet shoulder-width apart and your hands shoulder-width apart in front of you. Step your right foot diagonally forward so that it is in line with your left shoulder. Then, lower your body into a squat, keeping your right knee behind your right ankle. At the bottom of the squat, extend your left arm forward and punch diagonally across your body. Return to the starting position and repeat on the other side. This exercise is a great way to strengthen your quads and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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