Diagonal Squat Thrust To Renegade Forward Punch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The diagonal squat thrust to renegade forward punch is an exercise that targets the quads. To perform this exercise, start in a high plank position with your feet shoulder-width apart and your hands shoulder-width apart in front of you. Step your right foot diagonally forward so that it is in line with your left shoulder. Then, lower your body into a squat, keeping your right knee behind your right ankle. At the bottom of the squat, extend your left arm forward and punch diagonally across your body. Return to the starting position and repeat on the other side. This exercise is a great way to strengthen your quads and improve your balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
