Dumbbell Fix Dumbbell Split Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell fix dumbbell split squat is an exercise that targets the quads. To do this exercise, you will need two dumbbells of equal weight. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Step forward with one leg and lower your body until your front knee is at a 90-degree angle and your back knee is almost touching the floor. Keep your chest up and your core engaged. Pause for a second, then push yourself back up to the starting position. Repeat on the opposite side. This exercise is a great way to build strength and definition in your quads.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
