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Dumbbell Fix Dumbbell Split Squat 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Fix Dumbbell Split Squat
Dumbbell Fix Dumbbell Split Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell fix dumbbell split squat is an exercise that targets the quads. To do this exercise, you will need two dumbbells of equal weight. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Step forward with one leg and lower your body until your front knee is at a 90-degree angle and your back knee is almost touching the floor. Keep your chest up and your core engaged. Pause for a second, then push yourself back up to the starting position. Repeat on the opposite side. This exercise is a great way to build strength and definition in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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