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Dumbbell Lunges 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lunges
Dumbbell Lunges

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Dumbbell Lunge is an exercise that targets the quadriceps muscles of the legs. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Step forward with one leg and lower your body until your front knee is bent 90 degrees and your back knee is almost touching the ground. Keep your torso upright and your core engaged. Push off of your front foot to return to the starting position. Repeat the movement with the opposite leg. This exercise can be performed for multiple sets of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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