Dumbbell Lunges 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Dumbbell Lunge is an exercise that targets the quadriceps muscles of the legs. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Step forward with one leg and lower your body until your front knee is bent 90 degrees and your back knee is almost touching the ground. Keep your torso upright and your core engaged. Push off of your front foot to return to the starting position. Repeat the movement with the opposite leg. This exercise can be performed for multiple sets of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
