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Dumbbell Side Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Side Lunge
Dumbbell Side Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell side lunge is an exercise targeting the quadriceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Step forward with your right leg and lower your body until your left knee almost touches the ground. Keep your right knee behind your toes and your torso upright. Push off your right foot to return to the starting position. Repeat on the opposite side. This exercise can be performed for multiple sets of repetitions, with or without weight.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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