Dumbbell Squat To A Bench 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell squat to a bench is a compound exercise that targets the quads. It is performed by starting with your feet shoulder-width apart and holding a dumbbell in each hand. You then squat down until your thighs are parallel to the ground, then drive up explosively and touch the dumbbells to a bench in front of you. This exercise can be done for multiple sets and repetitions, and it is a great way to build strength and size in your quads.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
