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Dumbbell Squat To A Bench 101 Video Tutorial

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Dumbbell Squat To A Bench
Dumbbell Squat To A Bench

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell squat to a bench is a compound exercise that targets the quads. It is performed by starting with your feet shoulder-width apart and holding a dumbbell in each hand. You then squat down until your thighs are parallel to the ground, then drive up explosively and touch the dumbbells to a bench in front of you. This exercise can be done for multiple sets and repetitions, and it is a great way to build strength and size in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate