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Dumbbell Step-Up Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Step-Up Lunge
Dumbbell Step-Up Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell stepup lunge is an exercise that targets the quadriceps. To do this exercise, you will need a dumbbell and a step platform. Stand in front of the step platform with your feet shoulder-width apart and the dumbbell in your right hand. Step up onto the platform with your right foot and then bring your left foot up to meet it. Lower yourself back down to the starting position and repeat on the opposite side. You can do this exercise for 3 sets of 10 repetitions on each leg.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate