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Elliptical Trainer 101 Video Tutorial

Gym Main Variation Cardio

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Elliptical Trainer
Elliptical Trainer

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Elliptical Trainer

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elliptical trainer is a popular machine for cardiovascular training without the significant impact on your joints of running. On many machines, you can adjust the resistance level to make the movement more difficult for all four limbs. The elliptical is a mainstay in most commercial gyms, and can be equally effective for HIIT-style interval workouts or for longer-duration endurance work.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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