top of page

Feet Jack 101 Video Tutorial

Home Main Variation Strength

0

Feet Jack
Feet Jack

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The feet jack is an exercise targeting the quadriceps muscles. It is performed by standing with your feet shoulder-width apart and your knees slightly bent. You then raise your heels off the ground and lower them back down, keeping your knees in the same position. This exercise can be performed for a set number of repetitions or for a set amount of time.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Leg Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE