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Foot-Elevated Step-To-Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Foot-Elevated Step-To-Lunge
Foot-Elevated Step-To-Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The footelevated steptolunge is an exercise that targets the quads. To do this exercise, you will need a step or bench that is about kneeheight. Start by standing with your feet shoulder-width apart and your hands at your sides. Step up onto the step with your right foot and then lower your left knee to the ground so that your thigh is parallel to the floor. Push off with your right foot to return to standing and then repeat on the opposite side. Keep your core engaged and your chest up throughout the movement. Do this exercise for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.