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Forward Lunge To Reverse Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Forward Lunge To Reverse Lunge
Forward Lunge To Reverse Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The forward lunge to reverse lunge is an exercise that targets the quads. To perform this exercise, start in a standing position with your feet shoulder-width apart. Step forward with your right leg and lower your body until your right knee is bent 90 degrees and your left knee is almost touching the ground. Keep your back straight and your core engaged. Pause for a second, then push off your right foot and step back to the starting position. Repeat with your left leg. This exercise can be performed for multiple sets of 8-12 repetitions on each leg.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.