Forward Lunge To Reverse Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The forward lunge to reverse lunge is an exercise that targets the quads. To perform this exercise, start in a standing position with your feet shoulder-width apart. Step forward with your right leg and lower your body until your right knee is bent 90 degrees and your left knee is almost touching the ground. Keep your back straight and your core engaged. Pause for a second, then push off your right foot and step back to the starting position. Repeat with your left leg. This exercise can be performed for multiple sets of 8-12 repetitions on each leg.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
