Fragon 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Fragon is an exercise that targets the quadriceps muscles. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand at your sides. You then step forward with one leg and lower your body until your thigh is parallel to the ground. Keep your chest up and your back straight. Pause for a moment, then push yourself back up to the starting position. Repeat with the other leg. Fragon can be performed for multiple sets of repetitions. It is a challenging exercise that can help you build strength and definition in your quadriceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
