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Front Foot Elevated Split Squat 101 Video Tutorial

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Front Foot Elevated Split Squat
Front Foot Elevated Split Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The front foot elevated split squat is an exercise targeting the quadriceps muscles. It is performed by placing one foot on a bench or step and then lowering the body until the back knee almost touches the ground. The front foot should remain elevated throughout the movement. This exercise is a good way to isolate and strengthen the quadriceps muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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