The front squat is a compound exercise that targets the quads, glutes, and hamstrings. It is performed by holding a barbell across your chest with your arms outstretched in front of you. You then squat down until your thighs are parallel to the ground, then return to the starting position, The front squat is a challenging exercise that can help you build strength and muscle mass in your lower body. It is also a good exercise for improving your balance and coordination, Here are some tips for performing the front squat, Start with a weight that you can comfortably lift for 8-12 repetitions, Keep your chest up and your back straight throughout the movement, Dont let your knees cave in or your heels come off the ground, Pause at the bottom of the squat for a second before returning to the starting position, The front squat can be performed as part of a full-body workout or as a standalone exercise. It is a great way to improve your overall strength and fitness.