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Front Squat 101 Video Tutorial

Gym Main Variation Strength

0

Front Squat
Front Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The front squat is a compound exercise that targets the quads, glutes, and hamstrings. It is performed by holding a barbell across your chest with your arms outstretched in front of you. You then squat down until your thighs are parallel to the ground, then return to the starting position, The front squat is a challenging exercise that can help you build strength and muscle mass in your lower body. It is also a good exercise for improving your balance and coordination, Here are some tips for performing the front squat, Start with a weight that you can comfortably lift for 8-12 repetitions, Keep your chest up and your back straight throughout the movement, Dont let your knees cave in or your heels come off the ground, Pause at the bottom of the squat for a second before returning to the starting position, The front squat can be performed as part of a full-body workout or as a standalone exercise. It is a great way to improve your overall strength and fitness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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