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Front Squat Push Press 101 Video Tutorial

Gym Main Variation Strength

0

Front Squat Push Press
Front Squat Push Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The front squat push press is a compound exercise that targets the quads, shoulders, and triceps. It is performed by first performing a front squat, then driving through the heels to push the weight overhead. This exercise is a great way to build strength and power in the legs and shoulders, To perform the front squat push press, start by standing with your feet shoulder-width apart and a barbell in front of you. Hold the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart, Step forward with your right foot and lower your body until your thighs are parallel to the ground. Keep your chest up and your core tight, Drive through your heels to return to the starting position. As you do, push the barbell overhead until your arms are fully extended, Lower the barbell back to the starting position and repeat for the desired number of repetitions, The front squat push press is a challenging exercise, but it is also very effective. If you are looking for a way to build strength and power in your legs and shoulders, this is a great exercise to add to your routine.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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