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Front Squats With Two Kettlebells 101 Video Tutorial

Gym Modified Variation Strength

0

Front Squats With Two Kettlebells
Front Squats With Two Kettlebells

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Front squats with two kettlebells is an exercise targeting the quadriceps. It is a of the front squat, where you hold two kettlebells at shoulder height instead of a barbell. This exercise is more challenging than the traditional front squat, as you have to balance the kettlebells while you squat. It is also more effective for building muscle mass in the quads, as the kettlebells provide more resistance than a barbell.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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