Garland Pose 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Garland pose is a yoga pose that targets the quadriceps muscles. To do this pose, start by sitting on the floor with your legs extended in front of you. Bend your knees and bring your feet together, then place your hands on your ankles. Inhale and lift your feet off the ground, keeping your knees bent. Exhale and straighten your legs, extending them out in front of you. Hold the pose for 510 breaths, then release and repeat.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.