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Goblet Squats 101 Video Tutorial

Gym Main Variation Strength

0

Goblet Squats
Goblet Squats

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Goblet squats are a of the squat that is performed with a dumbbell held in front of the chest. This exercise targets the quadriceps, hamstrings, and glutes. It is a great way to build strength and muscle mass in the lower body, To perform a goblet squat, stand with your feet shoulder-width apart and hold a dumbbell in front of your chest with both hands. Keep your core engaged and your back straight. Slowly lower your body until your thighs are parallel to the ground, then push back up to the starting position, Goblet squats can be performed with a variety of weights, depending on your fitness level. Start with a weight that is challenging but not too heavy. As you get stronger, you can increase the weight or the number of repetitions, Goblet squats are a great addition to any lowerbody workout. They are a challenging exercise that can help you build strength and muscle mass in the lower body.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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