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Hands-Elevated Jack To Split Jump 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Hands-Elevated Jack To Split Jump
Hands-Elevated Jack To Split Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The handselevated jack to split jump is an exercise that targets the quadriceps. To do this exercise, start by standing with your feet shoulder-width apart and your hands elevated overhead. Then, jump up and spread your legs into a split position as you bring your arms down to your sides. Land softly and repeat. This exercise is a great way to work your quads and improve your coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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