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Hands-Elevated Squat Thrust To Split Jack 101 Video Tutorial

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Hands-Elevated Squat Thrust To Split Jack
Hands-Elevated Squat Thrust To Split Jack

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The handselevated squat thrust to split jack is an exercise that targets the quads. To do this exercise, start by standing with your feet shoulder-width apart and your hands elevated overhead. Then, squat down until your thighs are parallel to the floor and your knees are over your ankles. As you come up out of the squat, jump your legs out to the sides into a split stance. Immediately jump back up into the squat position and repeat the movement. Continue to do this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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