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Heels-Elevated Sissy Squat 101 Video Tutorial

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Heels-Elevated Sissy Squat
Heels-Elevated Sissy Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The heelselevated sissy squat is an exercise targeting the quadriceps. It is performed by standing with your feet shoulder-width apart and your heels elevated on a bench or step. Bend your knees and lower your body as far as you can without your heels coming off the bench. Pause at the bottom, then return to the starting position. This exercise can be performed for a variety of repetitions and sets.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate