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High Knee Against Wall 101 Video Tutorial

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High Knee Against Wall
High Knee Against Wall

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The high knee against the wall is an exercise that targets the quadriceps. To perform this exercise, stand with your back against a wall and your feet shoulder-width apart. Place your hands on your hips and raise your right knee up to your chest. Hold this position for a second and then lower your leg. Repeat this movement with your left leg. Continue alternating legs for 10-12 repetitions. This exercise is a great way to strengthen your quadriceps and improve your balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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