High Knee Rotation 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The high knee rotation is an exercise targeting the quadriceps, or quads. It is a simple exercise that can be done with or without weights. To do the high knee rotation, stand with your feet shoulder-width apart and your knees slightly bent. Lift your right knee up to your chest and rotate your hips so that your right knee is pointing to the left. Lower your right knee and repeat with your left knee. Continue alternating legs for 10-12 repetitions. You can also add weights to the exercise by holding a dumbbell in each hand or by wearing a weighted vest.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
