Hip Flexion With Band 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Band
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Hip flexion with band is an exercise targeting the quadriceps muscles, which are located on the front of the thigh. To perform this exercise, you will need a resistance band and a sturdy surface to anchor the band to. Stand with your feet shoulder-width apart and hold the band in both hands in front of you. Step forward with one leg and bend your knee so that your thigh is parallel to the floor. Keep your other leg straight and your torso upright. Pull the band apart with your arms as you extend your leg back to the starting position. Repeat this movement for 10-12 repetitions on each leg.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
