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Hip Flexion With Band 101 Video Tutorial

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Hip Flexion With Band
Hip Flexion With Band

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Hip flexion with band is an exercise targeting the quadriceps muscles, which are located on the front of the thigh. To perform this exercise, you will need a resistance band and a sturdy surface to anchor the band to. Stand with your feet shoulder-width apart and hold the band in both hands in front of you. Step forward with one leg and bend your knee so that your thigh is parallel to the floor. Keep your other leg straight and your torso upright. Pull the band apart with your arms as you extend your leg back to the starting position. Repeat this movement for 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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